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July 17, 2019
Green beans & fava beans chips style:
My tricks to get your veggies crunchy and tasty:
Delicious Spices to twist it up
If you use can veggies or froze veggies it’s important to drain all water as much as possible! Let’s get started!
2tbs sesame oil ( per bag ) so 6 tbs total
1 bag of green beans ( 350g )
1 can of fava beans ( 350 )
1 bag of frozen artichoke hearts ( 350 g )
1 lemon ( zest only )
Spices: sprinkle of: smoked paprika, zathar, salt & pepper
All veggies wash an dry !
Preheat oven to 425F
One layer of veggies on parchment paper ! must ! It will allow your veggies to grill to perfection with minimum oil and without burning them.
Add sesame oil & spices on top and toss with your hands make sure it’s mixed well and veggies will observe the taste perfectly.
Bake for 15-20 min or until crunchy golden color
Notes : that’s a great snack and also great to add volume to any of your meals, I also love making my homemade tahini as a dip to serve with it .