What is inulin ?
Inulin is a type of fiber found in many plants.
It is a "fructan" - meaning that it is made up of chains of fructose molecules that are linked together in a way that cannot be digested by your small intestine.
Instead, it travels to the lower gut, where it functions as a prebiotic, or food source for the beneficial bacteria that live there.
Your gut bacteria convert inulin and other prebiotics into short-chain fatty acids, which nourish colon cells and provide various other health benefits :
What you really want to know 😉
Cleans your gut = flat tummy
Keeps you fuller for long time
Help balancing cortisol levels AKA happiness hormone
Creates good bacteria in your gut to keep it clean
Help with Weight loss
Clear your skin and so much more....