Hummus & fava beans

July 13, 2019 2 min read

Hummus & fava beans

Homemade lazy hummus with fava beans:
🔷Lazy sexy homemade hummus:
Ingredients:
2 ( 15oz ) cans organic chickpeas
2 garlic gloves
1/4 tbs olive oil
6tbs tahini
6tbs fresh lemon juice only
Sprinkle to taste: cumin, salt & white pepper
Instructions:
  • Place chickpeas and one garlic clove in a medium pot and cover with water by 1". Bring to a boil over high heat, then reduce heat to medium-low and simmer, undisturbed, until chickpeas start falling apart, about 20 minutes. Reserve 1 cup cooking liquid, then drain chickpeas.
  • Transfer chickpeas to a food processor. Add garlic, lemon juice, tahini, salt, and 2 Tbsp. reserved cooking liquid and process for about 5 minutes until creamy and smooth. If at any point the hummus appears dry or very thick, add lemon juice / water / olive oil to adjust the consistency and process just until combined. Transfer to a medium bowl and drizzle with more olive oil .
🔶fava beans:
Ingredients:
3 cups of favs beans ( from the can and keep the water! )
Dressing ingredients:
  • 1-2 garlic clove (chopped)
  • 2 tbs olive oil
  • 1 bunch parsley (chopped)
  • 1 lemon ( juice only )
  • 2tsp cumin
  • Salt to taste
Instructions:
  1. Steam fava beans in 1/2 cup of hot boiled water with the fava beans water from the can for few 5-7 minutes and remove from water, strain and let it cool
  2. Combine all dressing ingredients( olive oil, lemon, garlic, parsley, cumin & salt ) in a medium mixing bowl and stir well, taste and adjust if needed ( lemon, cumin salt etc )
  3. Add fava beans on top of the hummus
  4. Garnish with fresh parsley and olive oil
Notes :
  • you can add hard boiled egg or keep it vegan
  • You can also make/ eat hummus and fava beans separately, enjoy. 

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