High fiber vegan chocolate bagels

March 03, 2019 1 min read

High fiber vegan  chocolate bagels

Vegan tahini bagels (makes 3 bagels) : 
1/4 cup raw Tahini 
1/4 cup almond flour/ coconut flour ( I prefer almond but for nut allergies go with coconut) 
1/4 cup husk psyllium husk ( most important and can’t without this ingredient ! ) 
1/4 cup *warm water ( important that water is warm) 
3tbs Inulin powder 
3tbs fiber syrup or honey 
1tbs olive oil 
sprinkle of cinnamon 
1/3 dark chocolate chip 
1tsp Baking powder 
Instructions: 
  • preheat oven to 375F 
  • Spray bagels mold 
  • Combine all dry ingredient in a medium size mixing bowl mixing and mix with wooden spoon 
  • than add warm water and raw tahini to dry ingredients and must mix by hand mixer on lowest ( mine is kitchen aid from amazon) and make sure ingredients are combined ! mix it well , it will feel like a real sticky dough! 
  • By Using a wooden spoon pass batter into the bagels mold, u can use your fingers tip to help shape them 
  • Bake for 25-27 minutes or until toothpick comes out clean ( add chocolate chip on top 10 minutes before the end) 
  • Let it cool for 5 minutes and enjoy 
  • Can be store at the fridge up to 5 days 
 

 


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